Monday, September 19, 2011
Mud, Obstacles and Yoga
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Last Saturday I participated in the Pa Spartan Run. I registered not really knowing what I was getting into. I’d heard of mud runs and I’d b...
Friday, June 10, 2011
Relay for Life Pottstown
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Last weekend I attended my first Relay for Life in Pottstown Pa . Relay for Life is sponsored by the American Cancer Society. Members of t...
Monday, May 16, 2011
Yoga on the Steps 2011 and Team Tri-County for a Cure – The Journey
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Yesterday was my second trip to Yoga on the Steps in Philadelphia and was just as memorable as the first. Last May I stumbled upon a link to...
Tuesday, May 10, 2011
Yoga/Breast Cancer Video 'around Pottstown'
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Over the past several months I have been busy with a yoga video project which began as a conversation in my morning yoga class. In the mid...
Monday, March 14, 2011
Yoga on the Steps and Tri-County for a Cure
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Last year, I came across a link on FB for an event in Philadelphia called Yoga on the Steps sponsored by Living beyond Breast Cancer . On a...
Wednesday, March 2, 2011
Sand Mandala a Buddhist Symbol of Impermanence
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Change is the only constant in life. It can be inspiring, motivating, exhausting and scary. According to Buddhist practice, change or imper...
Monday, February 21, 2011
Fun Yoga Stuff
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One of the things that I love about yoga is that you don’t need a lot of gear, no expensive equipment, shoes, or tools, only a mat. Even tho...
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