Music can evoke a memory, change a mood, liven up a party and lift spirits. Last night at High Street Yoga, Dave Antonio shared the restorative power of healing and sound. Dave combined Sitar, Gong, Flute, Didgeridoo, Tibetan Singing Bowl and various bells that helped create a calm and meditative state. He played intuitively and as the flow of the class increased the rhythm of the music flowed seamlessly. The highlight of the evening was the very long final relaxation where Dave played and walked throughout the studio so students could feel the vibration of the didgeridoo. The sound meditations offered a peaceful and special evening of yoga.
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